What It Means To Be Regular

What Is A Normal Bowel Movement?

A persons bowel health can be a little taboo but a very important topic. Mostly because the changes in your bowel movements can be a sign of a health problem. What is normal for one person, may not be the norm for the next.Everyone’s bowel are unique to them and their lifestyle.

You can have a bowel movement anywhere from one to three times a day at the most, or three times a week at the least, and still be considered regular, as long as that’s your usual pattern.

Steps of a bowel movement

Digestion begins in your mouth and stomach and ends in your bowels . When the food you eat reaches your bowels, the water and salts that remain are absorbed. The digested food that is left becomes more solid and exits as bowel movements.

What is a normal bowel movent?

A normal bowel movement “consist of formed, brown stools, not too hard, not too loose.” When stools are too loose, you can have diarrhea. When they are too hard and dry, you can be constipated.


What is constipation and what causes it?

Constipation is not having a bowel movement for more than three days and having hard, dry stools that are painful or difficult to pass. A variety of circumstances can cause constipation, including a change in routine, becoming pregnant, dieting, taking certain medications, and lacking physical exercise. Certain health conditions, from a bowel disease to stroke, can also be a factor.

What is the quickest and easiest way to unclog your bowles?

For the quickest and easiest way to get rid of the clog, try something all natural by It Works Global.

The naturally based supplement REGUAL is designed to unclog your clog! Regural aids in elimination and restore and support normal colon function naturally. Using Regular ensures daily removal of toxins and waste material and offers a gentle way to cleanse the colon.

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